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I've signed up for the 150km Cycle Challenge because this cause is close to my heart. I want to take action and make an impact. And I would love your help. Whether you donate a lot or a little, every bit counts. I've set an ambitious goal because I know that with support from people like you, I can get there.

In this story with CBC, I was able to contribute as an individual with lived experience who decided to give up alcohol in the midst of the pandemic. Read from myself and healthcare professionals on the detrimental domino effect that the pandemic had on those who saw an increase in their drinking during this time.

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In this article with, I had the opportunity to answer a variety of insightful questions about my previous relationship with alcohol, what made me decide to choose a sober lifestyle, and how I managed to get there.

When I became sober I did a deep dive into the world of holistic medicine, and started relying on it for my own health. Through this, I became a firm believer in working to uncover and treat any imbalances at the source – something that herbal medicine is well renowned for....

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