Maybe you’ve heard the term, “addiction is not a choice”. While this is true - no one desires to be addicted to anything, it shouldn’t be...

Perhaps you’ve heard the notion that alcohol and substance use disorders (SUD’s) are not defined by a specific set of traits, but rather,...

Pregnancy, labour and delivery, and all things that come with motherhood are undoubtedly life changing. When I learned that I was...

I’ve been alcohol free for 9 months. So, what’s the big deal? Does that much really change in the first year of sobriety? Absofruitly....

Addictions, like alcohol use, are not ‘one size fits all’. Instead, they work on a spectrum. A lot of what we think about addiction is...

It’s been a minute since my last entry, but believe you me, I’ve been looking forward to this post! Over the past few weeks, I’ve spent...

** I want to preface this entry by saying that, if you're planning on giving up alcohol, please speak with a healthcare professional...

Most of us are in a relationship with alcohol whether we drink or not. You might be strangers, new acquaintances, longstanding best...

Since ditching alcohol, I've found support in a variety of ways - including online. I've found some amazing groups of sober gals who are...

Are you sober curious? Thinking about taking a break? Worried about getting through the early days (and weekends) without alcohol? When I...

Hi, I’m Brit. I’m a former grey-area-drinker who recently decided to adopt an alcohol-free lifestyle. And you’re probably wondering why....