The Holistic Approach to Sobriety - 8 Powerful Medicinal Herbs That Support Recovery
When I became sober I did a deep dive into the world of holistic medicine, and started relying on it for my own health. Through this, I...
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soberflatlander
- Feb 15
- 7 min
Why You Should Quit While You're Ahead - The Benefits of Leading an Alcohol Free Life
Maybe you’ve heard the term, “addiction is not a choice”. While this is true - no one desires to be addicted to anything, it shouldn’t be...
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soberflatlander
- Jan 12
- 10 min
The Spectrum of Alcohol Use Disorders - How Addiction is Not One Size Fits All
Perhaps you’ve heard the notion that alcohol and substance use disorders (SUD’s) are not defined by a specific set of traits, but rather,...
207 views0 comments
soberflatlander
- May 11, 2022
- 9 min
Mommy Wine Culture – Why I Unsubscribed
Pregnancy, labour and delivery, and all things that come with motherhood are undoubtedly life changing. When I learned that I was...
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soberflatlander
- Dec 22, 2021
- 9 min
9 Months of Sobriety
I’ve been alcohol free for 9 months. So, what’s the big deal? Does that much really change in the first year of sobriety? Absofruitly....
311 views0 comments
soberflatlander
- Oct 14, 2021
- 8 min
Grey Area Drinking - What is it?
Addictions, like alcohol use, are not ‘one size fits all’. Instead, they work on a spectrum. A lot of what we think about addiction is...
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soberflatlander
- Sep 23, 2021
- 2 min
The #soberbabes of Instagram
It’s been a minute since my last entry, but believe you me, I’ve been looking forward to this post! Over the past few weeks, I’ve spent...
119 views0 comments
soberflatlander
- Sep 1, 2021
- 7 min
6 Tips for Coping with Cravings in Sobriety
** I want to preface this entry by saying that, if you're planning on giving up alcohol, please speak with a healthcare professional...
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soberflatlander
- Aug 25, 2021
- 6 min
Breaking up with Alcohol
Most of us are in a relationship with alcohol whether we drink or not. You might be strangers, new acquaintances, longstanding best...
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soberflatlander
- Aug 23, 2021
- 1 min
The Most Gratifying Parts of Sobriety According to Women
Since ditching alcohol, I've found support in a variety of ways - including online. I've found some amazing groups of sober gals who are...
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soberflatlander
- Aug 18, 2021
- 5 min
Tips for Surviving Early Sobriety - Reward Yourself
Are you sober curious? Thinking about taking a break? Worried about getting through the early days (and weekends) without alcohol? When I...
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soberflatlander
- Aug 12, 2021
- 7 min
Sober in Saskatchewan
Hi, I’m Brit. I’m a former grey-area-drinker who recently decided to adopt an alcohol-free lifestyle. And you’re probably wondering why....
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